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Your gut is more than just where food goes. It affects your digestion, mood, energy, immune system, and even your skin. When your gut is out of balance, you can feel it in many parts of your body.
Stomach pain is a common reason for people to come and see me for help, this can be in the form of bloating, cramping or pain when passing a poo. Sometimes it can seem that this pain is happening for no reason at all, but it's actually your body's way of communicating with you.
Learn how to boost your immune system naturally with the right foods, moderate exercise, quality sleep, and stress management. Easy daily tips for better health and faster recovery.
As we head into warmer seasons many people start sneezing or notice itchy eyes and runny noses, classic signs of seasonal allergies or hay fever. Now’s the perfect time to try some simple, natural remedies to help ease your symptoms.
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